How to Build a Happy Life: Be Self-Aware
How to Age Up
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How Meditation Can Change Your Life
The science is particularly strong around anxiety and depression. Even short daily doses of meditation, among people who've never done it before, can change the way your brain looks. It can shrink you're amigdalo, the stress centrIt can boost your prefrental cortex, which is the home of our logical, rational thinking. Can really have a nice impact on the area of the brain associated with attention regulation, self awareness, compassion. And that's an important thing for our to keep in mind.
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