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4min chapter
How to Build a Happy Life: Be Self-Aware
How to Know What’s Real
How to Manage Your Feelings So They Don't Manage You
This week on Imtimser, we'll look at how to manage your feelings so they don't manage you. Set aside 15 minutes in the evening after the end of your day and go to some place where you can sit comfortably and relatively quietly. Think about the strongest negative, basic emotion you had to day. Observe it as if it had happened to somebody else. State the emotion out loud and its context. Now move on to step three, manage the feeling with a positive resolution.
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