Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
The Tension Between Traction and Distraction
02:40 • 4min
The Psychology of Variable Rewards
06:15 • 3min
How to Avoid Distractions
09:01 • 3min
How to Live the Life You Want
11:39 • 2min
How to Wean Off of an Addiction
13:14 • 4min
The Different Types of Addiction
17:08 • 2min
Surfing the Urge: How to Break a Habit
19:30 • 3min
How to Deal With Internal Triggers
22:15 • 4min
How to Plan Your Day
26:12 • 2min
How to Schedule Time for Yourself
28:36 • 3min
How to Get Moretraction in Your Life
31:47 • 2min
How to Turn Off Notifications on Your Smartphone
33:49 • 3min
How Nurses Reduce Medication Errors
36:28 • 3min
The Importance of Distraction in Aviation
39:42 • 5min
How to Make a Commitment Pack
44:36 • 2min
The Importance of Self-Compassion
46:16 • 3min
Nia's Daily Briefing
49:22 • 3min