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48: Nir Eyal | How to Manage Distraction in a Digital Age

The Jordan Harbinger Show

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How to Deal With Internal Triggers

If there is an internal trigger that's unaddressed, it will manifest in a way you don't like. The differentiating factor between traction and distraction is what did you intend to do with that period of time? And if we spend our entire day spent distracted, then we can't call something a distraction unless you know what it distracted you from.

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