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48: Nir Eyal | How to Manage Distraction in a Digital Age

The Jordan Harbinger Show

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How to Live the Life You Want

An addiction is when you can't think of anything else, it becomes an overpowering thought in your day and day life that's hard to resist. And so what I wanted to do with this next book is to give people these very practical tools that they can use to live the kind of life they want. It behooves us to instead use these techniques to do the behaviors we want.

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