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48: Nir Eyal | How to Manage Distraction in a Digital Age

The Jordan Harbinger Show

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How to Get Moretraction in Your Life

"If you want more traction in your life, you have got to plan your day or somebody else will," he says. "I feel like the morning's the easiest place to do that because no one's calling you at 6.30 a.m." He also talks about external triggers and how we can control our smartphone notifications.

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