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48: Nir Eyal | How to Manage Distraction in a Digital Age

The Jordan Harbinger Show

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Surfing the Urge: How to Break a Habit

When we experience one of these internal triggers, we want to identify what that internal trigger is. Even just writing down, I'm feeling bored and really want to go check YouTube right now, can help empower us by simply naming what that sensation is,. Then what we can do is to start use these techniques to help do what's called surfing the urge.

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