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48: Nir Eyal | How to Manage Distraction in a Digital Age
The Jordan Harbinger Show
Surfing the Urge: How to Break a Habit
When we experience one of these internal triggers, we want to identify what that internal trigger is. Even just writing down, I'm feeling bored and really want to go check YouTube right now, can help empower us by simply naming what that sensation is,. Then what we can do is to start use these techniques to help do what's called surfing the urge.
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