Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Skip Over the Good Part of Long Rides
01:31 • 3min
The Importance of Easy Volume and Intensity
04:05 • 2min
The Benefits of Long Slow Volume Work
05:46 • 2min
How to Use Rollers to Get an Effective Aerobic LSD Like Workout Without Resistance
07:48 • 2min
How to Figure Out Your Best FTPs
09:24 • 2min
How to Ride the Days After Lifting
11:42 • 4min
The Pros and Cons of a Low Carb Diet
15:50 • 6min
How to Use Carbohydrates to Optimize Performance
21:24 • 2min
How to Do Base Training in the Cold
23:02 • 3min
The Effects of Cycling in Zone Two on Physiological Benefits
26:29 • 3min
The Puzzle Pieces of Training
29:17 • 4min
How to Hang in a Race
33:33 • 2min


