41: We answer your questions about training
Fast Talk
00:00
How to Skip Over the Good Part of Long Rides
Trevor Foster: Is there a shortcut to the long, slow volume type work? He says recreational riders try to get kind of close to threshold. Low intensity, longer duration training is effective in stimulating physiological adaptations and should not be viewed as wasted training time. Foster: Athletes tend to run harder on easy days and easier and hard days compared to coaches training plans.
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