41: We answer your questions about training
Fast Talk
00:00
How to Use Carbohydrates to Optimize Performance
When you're training in the base season, you can cut back on those a little bit. You want to avoid pushing yourself towards burnout if you're not getting enough carbohydrates. A low carbohydrate diet actually breaks down or hampers your ability to use carbohydrates even when you start consuming them. When you are in a race and you're at those above threshold intensities, you're relying completely on carbohydrates. So I am going to say that you need those carbohydrates for performance.
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