41: We answer your questions about training
Fast Talk
00:00
The Importance of Easy Volume and Intensity
The study is trying to figure out what's the right distribution of intensity and easy volume for people who can only train six to 10 hours a week. A lot of studies struggled to actually get recreational riders to do the right intensity. So all this is saying, there are no shortcuts. Don't try to take the shortcuts. You need these rides that feel kind of easy.
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