41: We answer your questions about training
Fast Talk
00:00
The Effects of Cycling in Zone Two on Physiological Benefits
This time of year, mostly stick to the flats and keep it steady. It's okay to head into hills a little bit more if you're enjoying your cycling. Pushing a big gear is great for building some strength as we age. If you haven't done so already, see if you can get an easier gear ratio onto your bike.
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