s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)

1

Introduction

00:00 • 4min

2

Are You a Distance Runner?

03:57 • 2min

3

Are You Training for the Impact of Running?

05:49 • 3min

4

Is Hard Training More Effective Than Hard Training?

08:21 • 2min

5

Is Your Recovery Time Affecting Your Running?

10:33 • 4min

6

The Seven Day Training Cycle

14:37 • 2min

7

How Do You Pre Fatigue Your Legs?

16:13 • 3min

8

How to Train for an Ultra?

19:03 • 3min

9

Anchor Bys Potify - Is Anchor Really Free?

22:06 • 2min

10

Strength Training Is More Important as We Age

24:16 • 2min

11

Do Strength Training After Your Speed Session?

26:35 • 3min

12

Speed Work Is More Important as We Age, Not Less

29:09 • 2min

13

Master's Runners - You Can't Keep Adding Indefinitely.

31:15 • 3min

14

Can I Get Faster Than I Was Before I Had Children?

33:48 • 2min

15

Are There Special Considerations for Female Masters Runners?

35:44 • 3min

16

Is She Going to Be Out There Beatin' Her 30 Year Old Self?

38:42 • 2min

17

How Does Strength Training Help You Lose Weight?

40:13 • 4min

18

The Classic Situation of Your Body in a Freak Out Mode

43:51 • 2min

19

Easy Running Is the Perfect Dessert

45:36 • 5min

20

Are You Always Looking for Time Goals?

50:22 • 3min

21

What Are You Working on Right Now?

53:43 • 4min