s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)
The Running Explained Podcast
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Can I Get Faster Than I Was Before I Had Children?
i often hear from women who have had children that they wonder if they're ever going to be fast again, or if it's possible to b get faster than they were before they had kids. And i think the answer to that is a resounding yes. Of course you can get faster, absolutely. Lots of elite runners out there who have had babies and have come back stronger. Mentally. We are way stronger than we were before. Because parenting is hard. We know what hard work is. We know it leep deprivation is like. So, yes, am, you know, having having children should not be a barrier to running your best times. You absolutely can. It really
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