s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)
The Running Explained Podcast
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What Are You Working on Right Now?
Elizabeth: Clare, there are no guarantees. You can't control what you can't control. If you work hard, running will give back to you and you will see improvement im up to a point. There will be a point where what youre what you did yesterday, doesn't work any more. And that's when you got a shift. This is all just a big metaphor for life, isn't it? We're talking about life. Things change. We have to adapt. All we're doing here is learning about how to just live better in who, in our own skin. It's not just about the running. U we also have to address our fuelling, hyd
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