The Gabby Reece Show

#179 Reflecting on 2022 | 5 Pillars of Health, Mental Clarity, Goal Setting, Constructive Criticism, Sleep and Alcohol, Crypto, Finances and Investing: My Producers Grill Me

Dec 26, 2022

02:12:18

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Highlights

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Episode notes

How to Get Rid of Stress When You're Out

03:26

Is Dr. Gundry a Good Doctor?

01:29

Is It Sexy Stuff or Quiet Stuff?

01:20

Introduction

3min

Do You Feel Like a Scientist When You're Like a Scientist?

2min

What's Rick McIntyre's Name?

5min

Do You Know What You're Doing?

4min

How Do You Safely Talk About the Stuff That's Hard and Uncomfortable?

2min

Is Dr. Gundry a Good Doctor?

1min

Do You Feel Like You've Had the Perfect Interview?

3min

Is There an Agent Behind This?

3min

How to Get Your Own Reasons Why You Want to Help Your Kids

3min

10.

Is There a Substitute?

6min

11.

I've Had a Struggle. It's Like, Hey, I Really Love You

2min

12.

Parenting Is No Joke

4min

13.

You're Playful, Is That?

2min

14.

How Do You Approach Goal Setting and Goals?

5min

15.

Parenting and Parenting - I'm More Male Than All of You

2min

16.

I'm a Mom and I've a Friend That's a Female, Right?

3min

17.

Do You Schedule Time to Allow Yourself to Be Present?

5min

18.

Is It Sexy Stuff or Quiet Stuff?

1min

19.

You Can Change People's Lives Every Day

2min

20.

You're Going to Ask a Question, Is He Crying?

2min

21.

Embracing the Unfiltered Conversation

2min

22.

How Do You Bring That Back to Podcasts?

3min

23.

Are You a Female Comedian?

2min

24.

I'm a Woman and It's a Dance

2min

25.

What's Your Favorite Episode?

3min

26.

The Weirdest Place You've Gone Lucky?

4min

27.

You Want to Get Into Stand Up Now?

2min

28.

Is There Anything You Want for Your Show?

2min

29.

I Want to Take More Real Estate

2min

30.

Is Coconut Oil Good for Your Skin?

2min

31.

How to Get Rid of Stress When You're Out

3min

32.

The Forces That Be Are Coming for You

4min

33.

I'm Still Not a Good Sleeper

2min

34.

Sleep Habits - I Can't Have It.

3min

35.

Why I'm Staying Up Lately

3min

36.

Setting Up Like Your Future Self for Success

2min

37.

I Don't Want to Buy Pop Darts, Walk by Them

5min

38.

The Consent to Becoming a Businesswoman

3min

39.

Is There Anything You Would Teach Someone Starting Their Business?

2min

40.

Are You in That Window?

2min

41.

Don't Let the Wheels Come Off the Bus

2min

42.

Health and Wellness - What's Your Thoughts?

2min

43.

I Don't Want to Sell You Anything, but I Have It Figured Out

2min

44.

I Don't Want to Tell My Kids What to Do

3min

45.

Investing in Laird Super Food

5min

46.

Is There a Part of Joe Rogan That's Just Doing It?

5min

In our final week of 2022, I do things a bit differently on the show. Usually, I'm the one preparing questions and conducting the discussions. For today's show, I sat down with my producers Tristen Bankston and Cameron Tagge and flipped the script. We cover all things Gabby Reece podcast: how it started, how it's going and where we'll go with stand out moments, guests, info and much much more. Hopefully this is something you can return to throughout next year to realign, re-center, and let it serve as a guide post for the things you want to do and achieve. Happy Holidays. Enjoy.

Timestamps:

Behind the Gabby Reece Podcast [00:01:57]
Looking Back on Podcast Episodes [00:03:05]
Badass Mentality [00:09:22]
Reflections on Episodes [00:15:03]
The Same Five Things [00:20:24]
Cracking the Reality and Asking the Why [00:26:42]
The First Episode in 2022 [00:37:47]
Setting Goals [00:41:08]
On Mental Clarity [00:50:51]
On Feedback and Constructive Criticisms [00:58:34]
Takeaways and Favorite Episodes [01:12:21]
Aspirations for 2023 [01:17:51]
On Oils [01:21:07]
On Sleep and Alcohol [01:29:14]
On Finances and Investing [01:43:30]
Thoughts on Health and Wellness Space [01:53:58]
On Crypto [02:00:51]
Bursting Our Bubbles [02:04:59]

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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