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#179 Reflecting on 2022 | 5 Pillars of Health, Mental Clarity, Goal Setting, Constructive Criticism, Sleep and Alcohol, Crypto, Finances and Investing: My Producers Grill Me
The Gabby Reece Show
How to Get Rid of Stress When You're Out
Lerts: Avoid safflower, sunflower, grape seed and canola. He says if you're going to eat something at a restaurant, don't bring it home. Don't worry about what's in the food because that stress is worse than whatever you were going to consume. Lerts wants people to pay attention to all the little things even just for a moment.
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