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#179 Reflecting on 2022 | 5 Pillars of Health, Mental Clarity, Goal Setting, Constructive Criticism, Sleep and Alcohol, Crypto, Finances and Investing: My Producers Grill Me
The Gabby Reece Show
Is There a Substitute?
"I was raised by a couple that have been, you know, suffered with lifestyle," she says. "They all think I'm, they think I disapprove of everything and they realize I don't really live like that." She advises people to slowly make small changes in their eating habits as well as add bells and whistles such as walking after dinner or going to the gym twice a week.
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