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#179 Reflecting on 2022 | 5 Pillars of Health, Mental Clarity, Goal Setting, Constructive Criticism, Sleep and Alcohol, Crypto, Finances and Investing: My Producers Grill Me
The Gabby Reece Show
Setting Up Like Your Future Self for Success
Right before bed is when it all comes to a head, pretty much, right? Oh, yeah. It's most of the- The goal setting for the day is done. You're getting ready to, you know, or do it outside the room. If you have a place like you sit at a desk or something, then make yourself do it there. And then when I go to bed, my bed is for reading a book or going to sleep. That is a great goal to have. Because I can see the benefits, but I already know how hard and difficult that'll be for me because I'm so accustomed to phoning the bed.
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