Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
Gut Health
02:44 • 2min
Gut Macrobium
04:17 • 2min
Plant Base Diet Can Improve Your Gut Health
05:57 • 3min
What Does Fibre Do in Your Body?
08:57 • 3min
Foods That Are Good for Your Guts
11:44 • 2min
Do Fermented Foods Have Any Effect on Gut Health?
14:03 • 2min
What's the Difference Between a Probiotic and a Prebiotic?
15:38 • 3min
Are There Any Foods That Are Really Bad for Your Health?
18:11 • 3min
Why Plants Are Better for Your Gut Microbium?
20:46 • 2min
What Do You Think We All Should Know About Gut Health?
22:36 • 2min