Gut health, with Dr Megan Rossi
Instant Genius
00:00
What Does Fibre Do in Your Body?
Fibre is a backbone of all our plant base food groups. Humans don't have the ensines needed to digest fibre. Fibre helps with bowr regulation, and we all feel better once we've had a regular habit. But it's not just about fibre - there are tens of thousands of other plant chemicals which do so much to support our body. Trying to get in as many different types of plants in your diet is going to be the optimal way to maximize your health.
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