Gut health, with Dr Megan Rossi
Instant Genius
00:00
What Do You Think We All Should Know About Gut Health?
It's not about following a restrictive diet. People who've got a more broad and diverse diet seem to have the best got health. Chewing our food at least 20 or so times is important for optimum digestion. Don't just fix aid on diet, but also think about other domains of your life such as stress levels,. sleep patterns and exercise.
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Transcript
