Gut health, with Dr Megan Rossi
Instant Genius
00:00
Plant Base Diet Can Improve Your Gut Health
Diet is crucial in delivering good gut health results. You can have the most perfect gut boasting diet, but if you're superstressed and not getting enough sleep then it won't work. People who eat at least 30 different types of plants in their diet each in every week, seem to have better gut health than those who eat the same ten on repeat. It really came down to the concept of plant base diversity.
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