Gut health, with Dr Megan Rossi
Instant Genius
00:00
Are There Any Foods That Are Really Bad for Your Health?
Think inclusion, not exclusion. A lot of people think added sugar is a toxin and it's bad if yure got health. But actually the science reinforces that sugar gets absorbed very high up our digestive tract. So having loads of added sugar is definitely not great tor overall health. Now we're looking at specific food adjectives called mulsifies. Some early stage studies suggest some of them may not be very good for a got health.
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