Gut health, with Dr Megan Rossi
Instant Genius
00:00
What's the Difference Between a Probiotic and a Prebiotic?
Pre biotics are types of dietary fibres found in a wide range of plant base foods, where they essentially feed the good bacteria. The vast majority of people can be getting their pre bodies from eating that plant base diet. If you have an antibatics for whatever reason, there's really good evidence to take one of two probiodics - sacramices baladi or lecpass raminus.
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