Instant Genius cover image

Gut health, with Dr Megan Rossi

Instant Genius

00:00

Why Plants Are Better for Your Gut Microbium?

We evolved as omnivos, why is it that our gut microbium seems not to like meat and animal products as much as it likes plants o? And yer, the truth is, it doesn't necessarily hate all animal products. We certainly know that things like a meage three, which is found in oily fish, actually people who eat more of that seem to have better got healt. So some micro organisms really do like things like your amega trees. You don't need to cut out all these animal products. Butwe should be having the base of our diet on plants.

Play episode from 20:46
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app