"Beta-Alanine Supplementation and Exercise Capacity & Performance" with Prof Craig Sale and Dr Bryan Saunders

1

Introduction

00:00 • 2min

2

The Institute Performance Nutritions Podcast

02:15 • 2min

3

A Very Important Topic in Sportan Excise Nutrition

04:40 • 2min

4

The Evolution of Nutritional Supplements in the 21st Century

06:52 • 2min

5

The History of Bate Allany

08:37 • 5min

6

Fishing Ships

14:01 • 3min

7

Is Beterallanin an Ergogenic Aid?

16:32 • 6min

8

Increase Muscle Carne Scene for Performance

22:10 • 6min

9

Is Increased Buffering Capacity a Good Thing?

27:44 • 3min

10

Is There a Way to Buffer Hydronine Production in Muscle?

30:29 • 4min

11

Is It Relevant to Young Muscle?

34:51 • 4min

12

The Effects of Supplementation on Excise Capacity and Performance

38:32 • 2min

13

The Benefits of Delaying Fatigue During Training With Beteralanin

41:02 • 5min

14

Exercise Capacity vs Performance Tests

45:40 • 3min

15

Is There a Buffering Mechanism?

48:27 • 5min

16

I'll Take This. Oihavei'm Still Listening.

52:58 • 2min

17

Can Todium by Carbonate Boost Exercise?

54:52 • 5min

18

Parasesia Symptoms

59:54 • 3min

19

Are You That Terrific Athlete?

01:03:18 • 2min

20

You Can, but Should You?

01:05:20 • 6min

21

Carnasine in the Human Body

01:10:54 • 6min

22

The Health Potential of B Alignine and Carnisine Supplementation

01:16:30 • 5min