"Beta-Alanine Supplementation and Exercise Capacity & Performance" with Prof Craig Sale and Dr Bryan Saunders
We Do Science - The Sports Nutrition Podcast
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The Benefits of Delaying Fatigue During Training With Beteralanin
Beteralanin seems to allow those individuals, within these specific kind of time frames, to be able to just maybe push outa that extra bit of effort for just that little bit longer. So it seems pretty clear advantages of delaying the onset of fatigue as it relates to allat performance or bouts of all out performance. But theoretically, you can see almost a bigger effect, an indirect effect, if you like, of being able to increase the amount of high intensity training performed which would then subsequently have an effect on your exercise performance because you've been able to train harder for longer. The reason why i say that is because obviously carnasine works best in allowing the ex s capacity to
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