"Beta-Alanine Supplementation and Exercise Capacity & Performance" with Prof Craig Sale and Dr Bryan Saunders
We Do Science - The Sports Nutrition Podcast
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Is Increased Buffering Capacity a Good Thing?
Carnosin is undisputed as a ph buffer, then it only really becomes particularly necessary or important if if you are incurring some sort of acidification of the muscle. For that individual whose, you knowa couch potato, just sat on on that screen all day, not doing anything, the relevance to this individual is obviously probably very, very low. But there are going to be times when perhaps you should take it, and then there might be times when you shouldn't taking it.
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