"Beta-Alanine Supplementation and Exercise Capacity & Performance" with Prof Craig Sale and Dr Bryan Saunders
We Do Science - The Sports Nutrition Podcast
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Parasesia Symptoms
The predominant side effect is something called paristesia. It's a bit like a pins and needle supplementation that you normally get in the extremity. Sometimes, strangely, it's thought to be related to the appearance of the beetvalni in plasma. So obviously, the more you give, in theory, the greater and the faster the increase you getin te in the plasma. But what actual training of o sport scenarios, is there really a good argument for using bata owni? Because we're talking about from 30 seconds to ten minutes.
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