"Beta-Alanine Supplementation and Exercise Capacity & Performance" with Prof Craig Sale and Dr Bryan Saunders
We Do Science - The Sports Nutrition Podcast
00:00
Is There a Buffering Mechanism?
I think some of our studies sometimes are too simplisitic, or we we look at it in far too simplistic a way. Most people's training will comprise an arobic and erobic components. And so potentially duing those more anerobic components, again, as crade mention, perhaps, as long as they go to ther to their maximum,. Because they can do more, then, indirectly, by their training, that lead to important adaptations which could improve their erovic performance during their specific events.
Transcript
Play full episode
