"Beta-Alanine Supplementation and Exercise Capacity & Performance" with Prof Craig Sale and Dr Bryan Saunders
We Do Science - The Sports Nutrition Podcast
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Is Beterallanin an Ergogenic Aid?
The term ergogenic aid is something that suggests that it, it's something that can improve exercise performance. The international olympic committee came out with a sort of a consensos statement about guide lines for nutrition and supplementd what kind of role they could play on exercise performance. And i suppose the reason we continue to do this research, you know, i think there is a good evidence right now, but we can suggest that beteralini works. But i think there's always still more to be done.
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