Finding Mastery with Dr. Michael Gervais

A Masterclass On Honesty, Courage and Perseverance | Charlie Webster

Mar 29, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Honesty
02:28 • 3min
3
The Imposter Syndrome
05:04 • 2min
4
The Importance of Listening to Yourself
06:36 • 2min
5
The Importance of Taking Care of Yourself
08:17 • 3min
6
The Importance of Making Mistakes
11:30 • 3min
7
The Importance of Community in PTSD
14:36 • 2min
8
The Importance of Post-Traumatic Growth
16:15 • 2min
9
How I Coped With Trauma
18:16 • 3min
10
How to Deal With Trauma
21:00 • 3min
11
How to Cope With Trauma
23:32 • 3min
12
The Insidious Part of Abuse
26:03 • 3min
13
How to Level Up Your Pantry Game
28:39 • 5min
14
The Power of Perseverance
33:10 • 3min
15
How to Teach Defensiveness
35:55 • 4min
16
The Unlock for Perseverance
39:34 • 3min
17
How to Mobilize Your Internal and External Resources
42:55 • 2min
18
How to Overcome Self-Criticalness
44:53 • 2min
19
Finding Mastery: The Best Way to Unlock Your Potential
46:42 • 3min
20
The Power of Crying
49:45 • 3min
21
The Importance of Crying
52:24 • 2min
22
The Hardness of Crying
54:14 • 2min
23
How to Manage Emotions When Pushing for Change
56:35 • 5min
24
The Importance of Resilience
01:02:04 • 4min
25
The Importance of Resilience
01:06:11 • 2min
26
How to See Yourself and Talk to Others
01:07:57 • 2min
27
What El Chapo Saw in Me?
01:09:39 • 2min
28
The Importance of Listening
01:11:12 • 2min
29
The Tension Between Love and Self
01:13:35 • 2min
30
How to Sit With a Master of Craft
01:15:36 • 2min
31
How to Be a Better Person
01:17:09 • 2min
32
The Importance of Self-Discovery
01:19:17 • 2min