2min chapter

Finding Mastery with Dr. Michael Gervais cover image

A Masterclass On Honesty, Courage and Perseverance | Charlie Webster

Finding Mastery with Dr. Michael Gervais

CHAPTER

How to Overcome Self-Criticalness

"I just put a frame on it. I know my mechanisms that are unhealthy and I'm trying to mobilize external and internal resources," she says. "And you always don't get it right, And I think that's been important for me to tell myself." 'If I stood here,. if I sat here and was horrible to you throughout all this, despite how accomplished you are ... 100%. So then if you're doing that to yourself all the time... Yeah'

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