Finding Mastery with Dr. Michael Gervais cover image

A Masterclass On Honesty, Courage and Perseverance | Charlie Webster

Finding Mastery with Dr. Michael Gervais

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How to Teach Defensiveness

The times when it feels dark and lonely and overwhelming and you're exhausted. So I'd like to go right into one of those as much as you want to describe. How do you navigate that experience? They come sometimes on a smaller level and sometimes on a really big level, he says. "I always used to struggle to know what it was I was feeling" He reveals his defense mechanisms in an attempt to teach defensiveness.

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