3min chapter

Finding Mastery with Dr. Michael Gervais cover image

A Masterclass On Honesty, Courage and Perseverance | Charlie Webster

Finding Mastery with Dr. Michael Gervais

CHAPTER

How to Deal With Trauma

"I just want you to know, you're totally in control. If you want to press pause or use one of the nice coping strategies that you've developed, we can," she says. "The courage is to be vulnerable, which is remarkable because it's dangerous." She adds: "If you don't entertain those deeper waters, the experience that you're in now, we never really know how far we can go"

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