Finding Mastery with Dr. Michael Gervais cover image

A Masterclass On Honesty, Courage and Perseverance | Charlie Webster

Finding Mastery with Dr. Michael Gervais

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The Importance of Community in PTSD

"The event itself, isn't the thing that's traumatic," she says. "This is why you and I could go through the same exact car crash...and both of us make it." The author believes PTSD can be better characterized by a restructuring to avoid retrama. She also recommends getting support from friends and family as well as professionals.

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