Finding Mastery with Dr. Michael Gervais cover image

A Masterclass On Honesty, Courage and Perseverance | Charlie Webster

Finding Mastery with Dr. Michael Gervais

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How to Manage Emotions When Pushing for Change

Emotions can be expressed through physical as everybody can actually. Sometimes I don't want to, um, speak to people because I just need to give myself some headspace. Are you an introvert? Oh, this is interesting because I would never have been a million years that I was an introvert until recently. And I feel like probably said that loads of times in my past because I'm super social. That's why I run for a long time and it helps me so much.

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