Finding Mastery with Dr. Michael Gervais cover image

A Masterclass On Honesty, Courage and Perseverance | Charlie Webster

Finding Mastery with Dr. Michael Gervais

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How to Mobilize Your Internal and External Resources

"I might phone a friend and then actually that breaks the cycle because immediately I feel loved. But then I might not always get it right, or I might not be able to get through to someone," she says. "So what can I do myself to also help comfort myself, which is very hard for me?" 'Can I mobilize my internal resources and can I mobilize my external resources? And if I can figure out how to do both of those towards whatever aim that I'm pointing my motor,' he adds.

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