Finding Mastery with Dr. Michael Gervais cover image

A Masterclass On Honesty, Courage and Perseverance | Charlie Webster

Finding Mastery with Dr. Michael Gervais

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The Power of Crying

"We want to be free and whatever and happy, but we're self-doubt and self-critique," he says. "That is just a massive drain of resources because we're presenting a certain way, but then beating ourselves up." He also talks about the exhaustion that comes from holding it together for three or four seconds at a time when you need to let out some emotion. 'I'm tired after those moments, but it's not because of the actual crying'

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