Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
The Different Levels of Arousal
04:25 • 3min
The Importance of Consistency in Training Athletes
07:02 • 3min
How to Keep Yourself From Doubting Things
09:51 • 4min
The Importance of Arousal in Coaching
13:27 • 6min
The Complex System Approach
19:30 • 4min
How to Deal With Your Own Security and Insecurity Around This
23:45 • 4min
How to Deal With the Ego and Competitiveness on a Team
27:51 • 2min
The Importance of Understanding the Alphas
30:12 • 2min
The Balance of Attention to Mental Health and Supporting Athletes
32:20 • 2min
The Purpose and Function of a Coaching System
34:05 • 5min
How to Zoom Out and Expand Your Performance
39:05 • 3min
The Importance of Identity in Athletes
41:59 • 2min
The Importance of Being a Good Sport Coach
44:17 • 5min
How to Be a Better Athlete
48:52 • 1min
The Importance of Growth in Coaching
50:06 • 2min
