FAREWELL

154 – The Athlete’s Psychology (with Stu McMillan)

Jan 18, 2023

52:22

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Episode notes

Introduction

4min

The Different Levels of Arousal

3min

The Importance of Consistency in Training Athletes

3min

How to Keep Yourself From Doubting Things

4min

The Importance of Arousal in Coaching

6min

The Complex System Approach

4min

How to Deal With Your Own Security and Insecurity Around This

4min

How to Deal With the Ego and Competitiveness on a Team

2min

The Importance of Understanding the Alphas

2min

10.

The Balance of Attention to Mental Health and Supporting Athletes

2min

11.

The Purpose and Function of a Coaching System

5min

12.

How to Zoom Out and Expand Your Performance

3min

13.

The Importance of Identity in Athletes

2min

14.

The Importance of Being a Good Sport Coach

5min

15.

How to Be a Better Athlete

1min

16.

The Importance of Growth in Coaching

2min

Stu McMillan joins the podcast for his second consecutive episode! This conversation dives deep into Stu’s coaching philosophy, “outlier” athletes and their competitive arousal, insecurity, and identity after retiring from professional sport.

Connect with Stu:
https://www.instagram.com/fingermash
https://twitter.com/StuartMcMillan1

You can find the episode on:

Check out our exclusive community offers on Patreon here.

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post 154 – The Athlete's Psychology (with Stu McMillan) appeared first on The Growth Equation.

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FAREWELL

154 – The Athlete’s Psychology (with Stu McMillan)

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