154 – The Athlete’s Psychology (with Stu McMillan)
excellence, actually
00:00
The Complex System Approach
Stu: A system has a bunch of component parts that all interact and interrelate to serve a common purpose or function. We don't have to get super detailed and we just need to be an eight out of 10 on our physical system, he says. "We're not saying like don't care about the details, but performance is complex," Stu adds. 'Don't throw the video at the bathwater'
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