Improve Your Memory and Life with World-Champion Memory Athlete Yanjaa Wintersoul

1

Introduction

00:00 • 2min

2

The Art of Memory Training - Yanja Woodrissol

01:34 • 2min

3

How Long Have You Been Competing in the Memory Techniques?

03:23 • 2min

4

How Does Memory Training Really Work?

05:48 • 2min

5

Sleep Habits - When You Sleep

07:42 • 2min

6

Do You Need Nine Hours of Sleep Every Night?

09:34 • 2min

7

Do You Need More Sleep When You Have a Chess Championship?

11:29 • 2min

8

Are We All Doing 100 Things at 50% Capacity?

13:59 • 3min

9

Creating the Perfect Day for You

17:03 • 2min

10

Is Your Phone Distracting You From Studying?

19:29 • 2min

11

Memory Training - Mindfulness Training and Reflection

21:24 • 3min

12

How to Memorize 200 Names of Your Employees

24:07 • 3min

13

The ABCs of Memory

27:03 • 3min

14

Reflection After the Event

29:42 • 2min

15

Writing It Down by Hand Is a Great Memory Technique

31:14 • 2min

16

Are You a Visual Learner?

32:55 • 2min

17

Is Erica Rich Based on TikTok Videos?

34:42 • 2min

18

How Do You Memorize 100 Digits in a Row?

36:25 • 4min

19

Long Term Memory Techniques

40:32 • 2min

20

How to Take Advantage of the System in Law School

42:52 • 2min

21

You're Taking Advantage of the System, Right?

45:08 • 2min

22

Is Everyone All Over the Place?

47:24 • 2min

23

Do You Still Have a Passion for Acting?

49:20 • 2min

24

The Memory Policy Technique

51:26 • 4min

25

Erica Taught Me - Is She Teaching Me This?

55:00 • 2min