Improve Your Memory and Life with World-Champion Memory Athlete Yanjaa Wintersoul
Erika Taught Me
00:00
Do You Need More Sleep When You Have a Chess Championship?
When we're sleeping, our brain is sorting all this information and trying to untangle all of this mess that you're trying to like shove into your brain. And I know from working with so many students is when they get their sleep in order, like their life changes. But for whatever reason, people don't brag about, Oh, I got 12 hours of sleep. No one believes me because it sounds ludicrous to be like, you can be kind to yourself and learn more.
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