Improve Your Memory and Life with World-Champion Memory Athlete Yanjaa Wintersoul
Erika Taught Me
00:00
Creating the Perfect Day for You
If you had a client come to you and say like create the perfect day for me, what would it look like? That's a really good question. I think it really is person specific. It depends on if they have a nine to five, right? But even if they don't, try to do 90 minutes before their normal job on something that they're interested in. Take walks more than going to the gym because it's better for your brain and memory.
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