Improve Your Memory and Life with World-Champion Memory Athlete Yanjaa Wintersoul
Erika Taught Me
00:00
How Does Memory Training Really Work?
A lot of memory training is like sleeping enough and eating well. You don't have to practice three to four hours a day. If you never try any memory technique out just the number one habit is sleeping. I always say that sleeping is sort of like sorting your inbox very efficiently but if you don't sleep you just have like newsletters, spam,. somebody who wants you to deposit money into their obviously fake email and everything like that.
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