Improve Your Memory and Life with World-Champion Memory Athlete Yanjaa Wintersoul
Erika Taught Me
00:00
Do You Need Nine Hours of Sleep Every Night?
I try to get nine hours of sleep every night. If I were competing, I definitely do more than nine hours if I'm being honest. The first night at a new place like a hotel, your brain is a little bit on edge,. And then the second night you can usually get a better night's rest. So there's a lot of these like sleep techniques and a book recommendation for that is why we sleep by Matthew Walker. "I feel like I'm more of a sleeping champion than a memory champion"
Transcript
Play full episode
