10% Happier with Dan Harris The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
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Jun 5, 2024 
T. Morgan Dixon, co-founder and CEO of GirlTrek, and Dr. Gary Bennett, distinguished dean and psychology expert, shed light on the science of motivation. They discuss overcoming inertia to form lasting habits and the vital role of community in achieving health goals. The conversation dives into the challenges of modern sedentary lifestyles and how initiatives like GirlTrek empower Black women through walking. They also share effective strategies for establishing accountability and connecting personal values with healthy behaviors.
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Motivation Techniques
- Overcome inertia and form lasting habits by starting small, seeking social support, and finding your "why".
- Track and celebrate your progress without becoming obsessive.
Human Design Flaw
- Humans have complicated survival by prioritizing sedentary lifestyles.
- Overcoming this requires conscious effort, support systems, and long-term motivation.
GirlTrek Origin Story
- GirlTrek, a health movement for Black women, began with T. Morgan Dixon and Vanessa Garrison seeking personal solutions to feeling stuck.
- It grew into a community-focused approach, addressing health through walking.
