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2min chapter
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
10% Happier with Dan Harris
The Evolutionary Challenge of Modern Sedentary Lifestyles
This chapter explores the design flaws of the human operating system, focusing on how evolution affects our motivation to stay active in modern sedentary lifestyles. The speakers advocate for effective support systems, such as GirlTrek, that help individuals maintain their motivation for physical activity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode