T. Morgan Dixon, co-founder and CEO of GirlTrek, and Dr. Gary Bennett, distinguished dean and psychology expert, shed light on the science of motivation. They discuss overcoming inertia to form lasting habits and the vital role of community in achieving health goals. The conversation dives into the challenges of modern sedentary lifestyles and how initiatives like GirlTrek empower Black women through walking. They also share effective strategies for establishing accountability and connecting personal values with healthy behaviors.